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Do we need more water when we are getting older?

That's right, seniors often need to pay extra attention to their water intake. And they may need more water than younger people. This is due to factors such as decreased kidney function, perception of thirst changes and taking medications that increase the risk of dehydration.

When people get older our bodies may become less efficient at retaining water and regulating fluid balance. Additionally, certain health conditions are more common in older adults, such as diabetes and cardiovascular disease. It can increase the risk of dehydration. or caused by problems with the body, such as eye problems, dental problems Inability to hold urine or dementia. This may cause the elderly to not want to drink a lot of water.

Therefore, elderly caregivers or those caring for themselves should try to keep their body hydrated by drinking fluids regularly throughout the day. By providing easy-to-handle containers and drinking straws within reach. and in the case of going outside You should wear adult diapers for confidence.

Even if you don't feel thirsty. Water is the best option for hydration.

Other liquids such as herbal teas and broth-based soups and fruits with high water content can also affect overall fluid intake. Examining the color of your urine can be a useful indicator of your hydration status. Clear or light-colored urine generally indicates adequate hydration while dark urine may indicate dehydration. Overall, proper hydration is important for maintaining health and well-being. Especially as we get older, the Thai department of Health also recommends that the elderly drink no less than 8 glasses of water per day and emphasize drinking little by little but frequently every hour to prevent dehydration. Emoo team hopes that this tip will It is beneficial and creates awareness for the elderly and children to drink water, which is the main factor that makes our health strong. It doesn't cost expensive to do so.

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